Trainings

Upcoming Dates & Times

Hoboken - 200 Hour Teacher Training

11 Weekends | Spring 2020

Experience our signature 200HR weekend format in the downtown Hoboken area.
This program is designed for the individual(s) who want to complete the training
quickly, but are on traditional work schedules.

Location: Surya Yoga Academy, Hoboken Downtown NJ
Dates & Times: February 29th – May 17th | Saturday 12:30 – 8:30PM – Sunday 1 – 5PM
Excluding Weekends: 4/11 – 4/12

Montclair - 200 Hour Teacher Training

11 Weekends | Spring 2020

Experience our signature 200HR weekend format in the Montclair NJ area.
This program is designed for the individual(s) who want to complete the training
quickly, but are on traditional work schedules.

Location: Zura Yoga, Montclair NJ
Dates & Times: February 22nd – May 17th | Saturday 12 – 8PM – Sunday 10:30 – 3PM
Excluding Weekends: 2/29 – 3/1 & 4/11 – 4/12

Workshops and Weekend Intensives

Whether you join us to become a yoga teacher or simply to deepen your own yoga practice, the YogaFramework trainings uniquely prepare you to leave your mark on the world.

Handstand & Inversion

Handstands and Inversions require timing, strength and balance to be achieved safely and efficiently. In this workshop I take you step by step as we break down the fundamentals of a freestanding handstand and other various inversions.

We will discuss:

  • how to fall safely to overcome fear
  • building the pose before even taking flight
  • alignment tips to manage and correct balance

You will learn the evolution of a handstand and other inversions, where “you” are on the path and how to move forward.

Arm Balancing

New to Arm balancing? Learn the first steps to balancing on your hands and how to apply basic physics to help you conquer fear.

Seasoned Arm balancer? Take your hand-balancing and mid-air transitioning to the next level. Learn and refine signature arm balances found within yoga and gymnastics. We will identify common pitfalls and compensations that hinder flight or cause injury along the path to learning balance.

Have all your questions answered logically in this all levels welcome workshop.

  1. Learn the physics
  2. Understand the body setup
  3. No more guessing

Postures included but not limited to: 

  • Crane (all variations)
  • Lolasana (planche)
  • Flying pigeon
  • Sage Poses

Mobility & Strength

Mobility and Movement are the key to mitigating injuries, helping with arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages.You will learn how to incorporate these cutting edge concepts into your life, at class and for any level.

Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?

This workshop is offered in 3 separate formats or as a series:

  • Mobility 101 – Core concepts explained along with full body mobility group class. (2-3 Hours)
  • Upper Body Ability – Group Class w/ core concepts integrated & focus on the Upper Limbs (1-2 Hours)
  • Lower Body Ability – Group Class w/ core concepts integrated & focus on the Lower Limbs (1-2 Hours)

The Curriculum

Our modular curriculum puts certification within reach no matter how busy your schedule is. Choose to complete modules consecutively or take one 50-hour module at a time to fit your lifestyle.  Modules can also be taken individually to fulfill continuing education requirements.

*all studios do not currently offer modular payment plans, contact us for details.