Through the years I have been inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Laughing Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.

With trial and error, evolved a yoga framework that is accessible, challenging and incorporates modern science with evolutionary human biology. My teaching framework is ideal for beginner and advanced students as well as those with physical limitations.

Saturday

  • 9:15 AM Surya Yoga Academy (Jersey City)
  • 12:00 PM Equinox (Paramus)

Sunday

  • 10:30 AM Zura Yoga (Montclair)
  • 4:00 PM Equinox (Paramus) Summer
  • 6:15 PM Ho-Ho-Kus Yoga

Monday

  • 7:00 PM Surya Yoga Academy (Hoboken midtown)

Tuesday

  • 9:30 AM Zura Yoga (Montclair)
  • 7:00 PM Equinox (Summit)

Wednesday

  • 6:00 PM Zura Yoga (Montclair)

Thursday

  • 6:00 AM Equinox (Paramus)
  • 9:30 AM Equinox (Summit)

Friday

  • 8:00 AM Yoga Mechanics (Montclair)