A place to nurture minds, bodies & spirits.

Inspired by various lineages including but not limited to Hatha, Iyengar, Ashtanga, Vinyasa, Katonah Yoga® and Lotus Flow™, Framework Flow is ideal for beginner and advanced students as well as those with physical limitations.

Our Framework includes traditional yoga postures, sequencing and meditation to provide a clear yet powerful understanding of the mechanics of the body while increasing awareness of the self.

Experience a warm and friendly environment where yoga is taught in an accessible yet challenging way that works for novices as well as advanced body workers. Be prepared to move while getting to know your body like never before.

Jeffrey Posner

Founder & Head Instructor

Sarah Flaherty

Founder & Head Instructor

Maximo Pena

Strength and Yoga