FRAMEWORK FLOW

Inspired by various lineages including but not limited to Hatha, Iyengar, Ashtanga, Vinyasa, Katonah Yoga® and Lotus Flow™, Framework Flow is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.

MOVEMENT

[Yoga Move] Movement Culture, derived from the teachings of Ido Portal uses a variety of strength building and joint mobility techniques. From animal walks to working with sticks and props, this style will get you out of your norm and back to your roots. Handstands and Hand-balancing included.

FLY (YOGA/INVERSION)

Our fly offering combines a yoga flow with inversion and arm balance techniques giving you a logical approach to getting off your feet. Make this a constant in your practice.