Inspired by the Katonah Yoga® practice synthesizing classical Taoist Chinese theory, traditional Hatha yoga postures and meditation, Yoga Framework is ideal for beginner and advanced students as well as those with physical limitations.
Movement Culture, derived from the teachings of Ido Portal uses a variety of strength building and joint mobility techniques. From animal walks to working with sticks and props, this class will get you out of your norm and back to your roots. Handstands and Hand-balancing included.
Our fly classes combine inversion and arm balance techniques that provide you with a logical approach to getting off your feet. Let’s play, let’s move, let’s fly. One year experience of yoga or similar training suggested, but not required.