CREATING THE FRAMEWORK

Inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Framework Flow is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.

MOBILITY TRAINING

Inspired by the philosophy and teachings of Dr. Andreo Spina, Functional Range Conditioning (FRC®) along with some tutelage of the Ido Portal method, Framework Flow uses a variety of strength building and joint mobility techniques to balance out the passive yoga practice.

LEARNING TO FLY

Our fly offering combines a yoga flow with inversion and arm balance techniques giving you a logical approach to getting off your feet. Make this a constant in your practice and learn how approach even the toughest arm balances and handstands with a systematic and safe approach.

YOGA FRAMEWORK TRAINING 200HR

certification opportunities

The Yoga Framework training is available at multiple studios in the NY/NJ area. We also offer a number of partnership opportunities from simple event hosting (one time) all the way up to complete affiliate school ownership (franchise).